To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
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Vertebral subluxation refers to a set of signs and symptoms that affect the spinal column. Specifically, it is a complex that occurs when the bones of the spine lose their usual position and motion due to chemical imbalances, alcohol, prolonged sitting, trauma or even stress. An automobile accident and improper lifting are just two types of trauma that can cause vertebral subluxation complex, or VSC.
How Does Vertebral Subluxation Complex Affect the Body?
The term “complex” is associated with vertebral subluxation because, as the word suggests, the condition is multifaceted and consists of many elements. This is because VSC is the underlying cause of health care problems. When one or more vertebrae are misplaced or fail to carry out their intended motion, they can disrupt the function of the nervous system. The vertebral bones are designed to contain and guard this system, so interference can lead to pressure on the spinal cord or the nerve roots as they pass out of the spinal column. When VSC presents, a number of things can happen to affect the spine, its related soft tissues, and even the tissues and organs controlled by the affected nerves.
Vertebral Subluxation Complex and Its Five Interrelated Parts
VSC typically has — and is — identified by five major interconnected components, including:
- Spinal kinesiopathology. This component sounds much like vertebral subluxation itself. Here, the bones of the spine have lost their natural motion and position, making it difficult for the patient to turn and bend. It sets the other four components in motion.
- Myopathology. When the muscles sustaining the spine weaken, atrophy or become stiff, they can go into spasm. This can result in scar tissue that changes the muscle tone.
- Neuropathophysiology. If the spine functions improperly, it can obstruct, stretch or agitate nerve tissue. Nerve tissue is delicate. Irritation in these ways can cause nerve system dysfunction and lead to aggravating symptoms elsewhere in the body.
- Histopathology. A patient’s body temperature can rise due to an increase in blood and lymph supplies. This, in turn, can lead to inflammation and swelling, which can then cause discs to protrude, tear, herniate or deteriorate.
- Pathophysiology. This is when abnormal bony growths like bone spurs try to meld faulty spinal joints, leading to decay of the spine, scar tissue and nerve dysfunction.
The articles within this section discuss each of the five components further.
How Chiropractic Treatments Can Help
Your chiropractor will not only detect and minimize VSC, but, once the spinal bones are back in their normal position and have regained their natural function, he or she will try to prevent the problem from recurring. Chiropractic treatments, particularly spinal adjustments, can be used to treat VSC and ward off its associated symptoms.
To find out how chiropractic treatments can be designed to address your particular VSC-related condition, contact your practitioner.
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Find Your Mantra
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques
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Relationships with Others
Category: Health & Wellness, Healthy Thinking, Get Positive
Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones
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Soothing Sounds
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.
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A Back Saver Wallet
Category: Health & Wellness, Wellness Essentials, What You Wear
Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.
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A Good Mattress
Category: Health & Wellness, Wellness Essentials, At Home
Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health
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A Healthy Backpack
Category: Health & Wellness, Wellness Essentials, What You Wear
Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's
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BOSU/Disc
Category: Health & Wellness, Wellness Essentials, Exercise
A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat
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Buy Good Shoes
Category: Health & Wellness, Wellness Essentials, What You Wear
Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other
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Cervical Pillow
Category: Health & Wellness, Wellness Essentials, At Home
There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you maintain
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Core Trainer
Category: Health & Wellness, Wellness Essentials, Exercise
The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center
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Desk Chair
Category: Health & Wellness, Wellness Essentials, At Work
The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment
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Detox
Category: Health & Wellness, Wellness Essentials, Nutrition
Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,
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Essential Fatty Acids
Category: Health & Wellness, Wellness Essentials, Nutrition
One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow
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Exercise Ball
Category: Health & Wellness, Wellness Essentials, Exercise
These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
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Foam Roll
Category: Health & Wellness, Wellness Essentials, Exercise
A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
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Greens
Category: Health & Wellness, Wellness Essentials, Nutrition
Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient
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